Pilates & Franklin Method Classes
When:
Thursdays starting January 12 OPTP (Orthopedic Physical Therapy Products) is offering two new classes at its studio in Plymouth with instructor Angela Kneale: PRO-ROLLER Pilates Essentials and Franklin Method Moves.
PRO-ROLLER Pilates Essentials incorporates the PRO-ROLLER into Pilates to target core strength and flexibility and deepens awareness of how the body feels and moves, among other things. The class is offered Thursday evenings from 6:30-7:20 p.m. starting January 12. Six week class is $90. Class size limited. Call 763.553.0452 to reserve a space.
Franklin Method Moves whole body conditioning and imagary incorporates the extra-long Franklin Band and Franklin Balls to help release tension, build core strength and find joy in mind-body awareness. The class is offered Thursday nights from 5:30-6:20 p.m. Six week class is $90. Class size limited. Call 763.553.0452 to reserve a space. OPTP, 3800 Annapolis Ln., Suite #165, Plymouth
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