5 Simple Tips to Leading a Healthier Life this Spring

Spring, health tips, spring cleaning, healthy spring
Your house isn’t the only thing that needs spring cleaning.

Cleanse your body with these five tips on leading a healthier lifestyle:

  1. Change your thinking. The mind has a strong influence on physical health so think positive.     
  2. Walk 30 minutes every day. Take advantage of Plymouth’s beautiful parks and trails, like French Regional Park.
  3. Drink more water. When you go to Plymouth restaurants like Woody’s or Cowboy Jack’s, order water. It flushes out toxins and improves digestion.
  4. Take your supplements. Living in Plymouth, we don’t get enough sunlight, a source for Vitamin D. Pick up an immune system-boosting supplement from nearby CVS or Target, or at HealthSource of Plymouth.
  5. Maintain your spine. It helps your brain communicate with the rest of your body. Visit a chiropractor for more details.

Expert: Tips from Kyle Jepsen, chiropractor for HealthSource of Plymouth. healthsourceplymouth.com