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With summer on the horizon, Minnesotans are finally able to spend more time outside after what felt like one of the longest winters in years. To celebrate, Trillium Woods, the premier life plan community in Plymouth, will host a free outdoor “Yoga in the Yard” class for seniors on Thursday, June 7, at 10:30 a.m. on its lush back lawn near the Grand Terrace. 

As our bodies age, balance, flexibility and strength tend to become harder to maintain. Yoga offers a practical and low-impact exercise that can help with all three areas. Yoga can be modified for all bodies and ability levels, and some poses can even be performed while sitting in a chair to protect the neck, back or hips. 

Trillium Woods’ expert National Institute of Fitness & Sport certified fitness center manager Alyssa Isaackson will lead the gentle flow yoga class, offering hands-on modifications as needed. All seniors and skill levels are welcome to attend this outdoor yoga class; mats and blocks will be provided. Those interested in attending should RSVP by calling Trillium Woods at 763-744-9440.

The Details
Thursday, June 7, at 10:30 a.m.
Free - please RSVP by calling Trillium Woods at 763-744-9440