Health & Wellness

massage

A massage menu can carry a host of options, and one that appears to be gaining traction is targeted toward lymph drainage.

Virginia Sievers

The lesson here could be—you never know where or when inspiration will reveal itself.

single-serving, fresh-pressed probiotic juices

“We wanted to create something that made an impact in the world, more than what we could do as individuals,” says Golden Valley’s Rita Katona of the motivation behind So Good So You.

There comes a time when we may need to help our parents downsize and move from their homes. Being organized can ease the process.

How does popcorn under the stars sound? Who’s in charge of bringing the licorice and boxed candy? Get ready because Movies in the Park offers family-friendly flicks, featuring some recent animated favorites.

sound therapy

Sound therapist and massage practitioner Jessie Daniels recalls the first time she was introduced to Himalayan singing bowls in the summer of 2018.

bird

POP OF COLOR placed third in the Wildlife and Nature category of our annual photo contest.

Keep pets safe, dog

With many Minnesotans sticking closer to home during the pandemic, folks have been looking for inspired ways to use their newfound time and engage in sociallydistanced endeavors. For some, that meant welcoming pets into their homes—some for the first time.

Tidy up, Organize home, Great Dane

Pets bring endless joy, comfort and love. I have two rescued greyhounds that are 11 years old and retired from racing. Taking my furry friends on daily walks keeps me active. Petting them is calming, and seeing their wagging tales puts a smile on my face.

Bouquet of flowers on bedside nightstand

There really is something to flower power—when it comes to expressing love and relieving stress.

Chris and Lauren Schultheis in the lobby of E Squared Health

Self-Alchemist and E Squared Health have fresh takes on how to reach 2021 wellness goals.

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