A quick, effective workout with a kick—literally: That’s what you’ll get when you step inside one of two 9Round Kickbox Fitness studios near Plymouth. Workouts consist of nine circuit-style stations that work the entire body. It’s not just punching bags, either: Jump ropes, kettle bells, dumbbells and medicine balls are also incorporated, so the workout will constantly be changing—burning mega calories and keeping boredom at bay. Classes aren’t scheduled:
“This allows guests to have total flexibility,” says Dave deNeui, the Plymouth and Medina franchise owner. It also means access to trainers throughout the workout at no extra cost.
First session: Free
First month (includes wraps, gloves and nutrition): $99
Month unlimited: $49–$69