fitness

Plymouth’s Janelle Dennis Is a Student of Solidcore in Wayzata

Recover! “That was close,” I think, as I shift my weight slightly to allow for a more balanced lunge mid-exercise, the slow, rhythmic count “one, two, three, four, UP, two, three, four” like a frenzied metronome in my head.

I am not used to failing at these types of things. This is a class I need to go back to in order to perfect. Very few times do I actually push myself to this limit.

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Orangetheory Fitness Helps Clients Reach Their 2016 Fitness and Weight-loss Goals

We’ve all dreamt of it—the effortless workout, the machine that does it all, the painless calorie burn as we sleep. And as long as we’re dreaming, how about launching the New Year with a plan to get in shape? Kristi Gess, Minnesota regional head trainer for Orangetheory Fitness (OTF) and a fitness coach at the Plymouth branch, has some thoughts on fitness dreams of all kinds.

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