Plymouth personal trainers

Top Five 5-minute Exercises in Plymouth

1. The Exercise Pyramid
Orangetheory’s Kristi Gess calls this routine “the Exercise Pyramid” because “you build to the peak of 60 seconds, then come back to the starting point.” All you need is a stopwatch; perform these exercises for the amount of time specified:
    30 seconds of burpees (squat thrusts)
    40 seconds of mountain climbers
    50 seconds of push ups
    60 seconds of squat jumps
    50 seconds of tricep dips
    40 seconds of power lunges
    30 second plank hold

2. Back to Basics
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