“What you eat can impact your overall health,” says Emily Maxson, a Plymouth food blogger and the author of Emily’s Fresh Kitchen Cookbook.
Food & Drink
The Maillard reaction: This simple process is responsible for making grilled food taste delicious. When our food browns and caramelizes, it undergoes an amazing change—perhaps best conceived when we grill meat over the crackle of a hot fire.
Often dismissed as a mere snack food, nuts are nature’s little miracle workers.