Sound therapist and massage practitioner Jessie Daniels recalls the first time she was introduced to Himalayan singing bowls in the summer of 2018.
A Plymouth-based nonprofit is training and providing what founder Lisa Burkett describes as “service dog assisted therapy” for local therapists working with those who suffer from Post-Traumatic Stress Disorder.
Pet owners know the joys and benefits of having a special animal in their lives. And some pets can do even more.
If you’re looking for a fresh new pair of running shoes this spring, Joe Bellamy, MD of Plymouth’s Sports & Orthopaedic Specialists, has some hot tips to guide you to your perfect shoe.
During a Friday morning class, 12 women rested on their yoga mats in the Sky Room of Blooma’s Plymouth studio. Sun filtered through sheer curtains on a wall of windows, warming the class as they shared their names, due dates, and — just for fun — their favorite childhood movies.
It’s never too late to learn more about yourself and the world around you. That’s the philosophy behind the Lifetime of Learning Task Force, a group of west metro organizations dedicated to promoting healthy aging through lifelong learning opportunities.
It’s common to feel stressed, uptight or just plain restless once in a while. Mary Margaret Anderson, yoga instructor and owner of yogamn, gives us some advice on how to fully unwind after a long day.
Orienteering is a sport well-suited for those who like to get “off the beaten path.” Also referred to as “the thinking sport,” orienteering involves using a map and compass to find the best route through a series of checkpoints on an unfamiliar course.
Teenagers face plenty of stressors, but at Wayzata High School, students have some extra help in fighting their stress.