Wellness

sound therapy

Sound therapist and massage practitioner Jessie Daniels recalls the first time she was introduced to Himalayan singing bowls in the summer of 2018.

A Plymouth-based nonprofit is training and providing what founder Lisa Burkett describes as “service dog assisted therapy” for local therapists working with those who suffer from Post-Traumatic Stress Disorder.

Pet owners know the joys and benefits of having a special animal in their lives. And some pets can do even more.

Treat your loved ones to some TLC at the local spa.

If you’re looking for a fresh new pair of running shoes this spring, Joe Bellamy, MD of Plymouth’s Sports & Orthopaedic Specialists, has some hot tips to guide you to your perfect shoe.

During a Friday morning class, 12 women rested on their yoga mats in the Sky Room of Blooma’s Plymouth studio. Sun filtered through sheer curtains on a wall of windows, warming the class as they shared their names, due dates, and — just for fun — their favorite childhood movies.

It’s never too late to learn more about yourself and the world around you. That’s the philosophy behind the Lifetime of Learning Task Force, a group of west metro organizations dedicated to promoting healthy aging through lifelong learning opportunities.

It’s common to feel stressed, uptight or just plain restless once in a while. Mary Margaret Anderson, yoga instructor and owner of yogamn, gives us some advice on how to fully unwind after a long day.

Orienteering is a sport well-suited for those who like to get “off the beaten path.” Also referred to as “the thinking sport,” orienteering involves using a map and compass to find the best route through a series of checkpoints on an unfamiliar course.

Teenagers face plenty of stressors, but at Wayzata High School, students have some extra help in fighting their stress.

Specializing in the treatment of chronic pain and reducing inflammation, Tree of Life, celebrating eight years in Plymouth, prides itself on serving clients while teaching them how to live a healthy life.

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