Mindful in Midlife: An Open Dialogue About Menopause

An open and real dialogue about menopause. This workshop will start with the 45 minute documentary MFactor: Shredding the Silence on Menopause that is both inspiring and informative. There will be a panel of experts from Harmoni Wellness to take all kinds of questions afterward. Our hope with this workshop is to help women understand their next phases in life and know that there is hope and a sense of community.