Tree of Life Therapeutic Massage offers a new kind of sauna experience. Saunas are a fairly familiar practice in Minnesota. High temperatures and...
Wellness
Nutrition Needs as We Age
We go through many different stages in life, and, with age, comes a change in nutritional needs. There are a variety of elements that can affect...
Seeq Supply Protein Powder Supplies Success
Meet the business that’s revolutionizing the protein powder market. Seven figures in seven months. That’s the growth Plymouth native Ben Zaver has...
How to Take Your Fitness on the Go
Easy steps to stick to your workout routine when traveling. Travel is one of the greatest gifts we can give ourselves, and the benefits go well...
Champagne and Coffee Stains
Plymouth blogger provides helpful resources for Peloton newbies. As a working mom, Plymouth resident Ali Van Straten found herself falling short...
Gift Yourself Health for the Holidays
Pamela Hasselbring, co-owner of Pilates MN—which moved to Plymouth from Wayzata—stresses the importance of staying healthy all year. “It’s very...
Fitness Machine Technicians
Residents open the first Fitness Machine Technicians location in the Twin Cities. Plymouth’s Brian and Bethany Dillon are serving the area’s gym...
Refresh and Reset
Lymph drainage massage helps clear toxins out of your body. A massage menu can carry a host of options, and one that appears to be gaining traction...
So Good So You
Give your health a shot in the arm. “We wanted to create something that made an impact in the world, more than what we could do as individuals,”...
Good Vibrations
Sound therapy is making waves at local SuNu Wellness Center. Sound therapist and massage practitioner Jessie Daniels recalls the first time she was...
Plymouth Entrepreneurs Take New Approaches to Health and Wellness
Self-Alchemist and E Squared Health have fresh takes on how to reach 2021 wellness goals. There’s something undeniably alluring about a new year....
New Plymouth Yoga Studio Offers ‘Yoga for Everyone’
Studio owner prides her business as being welcoming and inclusive. When yoga comes to mind, some might imagine a yogi balancing in a headstand on...
How Do Our Nutritional Needs Change As We Age?
An expert explains how nutritional needs alter over time. Nutritional health isn’t a one-stop-shop proposition. While we alter diets for children...
Plymouth’s Best Dermatology Practice Offers Skincare Tips for Student Athletes
Dr. Phillip Ecker of Minnesota Dermatology (part of Pinnacle Dermatology) offers tips to help athletes protect their skin. As the largest organ of...
Eating Well the Easy Way
Two local experts offer tips for good nutrition and healthy living for growing families on-the-go. With a strong interest in providing children with...
‘You Don’t Know How Good You Can Feel’: Plymouth Woman Sings Pilates’ Praises
Sarah Eigenmann says anyone, at any stage of life, can benefit from Pilates. Plymouth resident Sarah Eigenmann had always been fit and active, so...
Plymouth’s Parks’ Place Offers a Bright Future for Memory Care
Parks' Place opened in October and was specifically designed with memory care in mind. Jerry Parks, a former vice president at a large Minneapolis...
Plymouth Police Department Takes a New Approach to Behavioral Health Calls
Since July, a social worker has been working on site with the Plymouth Police Department to help with behavioral health calls. Plymouth police chief...
‘Absolutely No Regrets’: Plymouth Resident and Recipient Both Thriving After Kidney Donation
Skip Sturtz talks about life after kidney donation. A year ago, we ran a story about Skip Sturtz, a Plymouth resident who had decided to be a donor...
Faith’s Lodge Introduces Workplace Benefit for Employees Dealing with Loss
Plymouth-based Faith's Lodge has introduced Hope Works Here to help employees cope with immense loss. No one wants to anticipate the worst, but if...
