“Living Yoga Beyond the Mat” Book Launch

Nicole Byars, who has owned the Honest Yoga studio in Plymouth for four years and says that yoga saved her life, plans a combination book launch and community party at 2:30 p.m. on February 4 at the studio.

A decade ago, before falling in love with yoga, Byars was dealing with an eating disorder, first-time motherhood and an unhappy marriage. She went on to get a yoga teaching certification, started training other teachers, and created a studio that has become a haven for hundreds of members who appreciate its judgment-free atmosphere devoid of pumping music and dark rooms.

During the celebration, Byars will read from her new book, Living Yoga Beyond the Mat: 10 Life-Changing Was to Move from Messy Personal Growth to Living in Heart-Centered Alignment and participate in a Q&A. Living Yoga Beyond the Mat is Byars’ first book, fusing ancient wisdom with modern practicality, offering insights that extend the principles of yoga beyond the mat and into everyday life.

Attendees will be treated to drinks and snacks and have the chance to win prizes, among them three months of free yoga classes and Atheta and Lululemon gift certificates.

For more information, contact Nicole Byars; nicole@thehonestyoga.com; thehonestyoga.com