How to get the most out of your granola. Granola has long been a word associated with health food, but what are the actual health benefits of...
health
Infrared Sauna Treatments: What, Why and How
Tree of Life Therapeutic Massage offers a new kind of sauna experience. Saunas are a fairly familiar practice in Minnesota. High temperatures and...
Nutrition Needs as We Age
We go through many different stages in life, and, with age, comes a change in nutritional needs. There are a variety of elements that can affect...
Plymouth Entrepreneurs Take New Approaches to Health and Wellness
Self-Alchemist and E Squared Health have fresh takes on how to reach 2021 wellness goals. There’s something undeniably alluring about a new year....
How Do Our Nutritional Needs Change As We Age?
An expert explains how nutritional needs alter over time. Nutritional health isn’t a one-stop-shop proposition. While we alter diets for children...
Eating Well the Easy Way
Two local experts offer tips for good nutrition and healthy living for growing families on-the-go. With a strong interest in providing children with...
Creepy Cheesy Crawlers and Other Healthy Halloween Treats
Keep the fun, cut down on the sugar. The words “Halloween” and “healthy” don’t usually go together. After all, what would Halloween be without...
‘Absolutely No Regrets’: Plymouth Resident and Recipient Both Thriving After Kidney Donation
Skip Sturtz talks about life after kidney donation. A year ago, we ran a story about Skip Sturtz, a Plymouth resident who had decided to be a donor...
Taekwondo Grand Master Uses Sport to Help Kids with Special Needs
Kids with special needs are welcomed and included by grand master Kevin Kastelle. “Participating in taekwondo is a great way for kids to keep...
Plymouth Salons Fight Cancer
Local salons do their part to pamper and inspire cancer patients. No matter the type or stage of cancer, the widespread disease takes a toll both...
