Health & Wellness

Cycling is fantastic for exercise and leisure—and everyone knows the region has some of the best trails around. There are as many kinds of bike enthusiasts as types of bikes out there.

Yoga has been practiced for thousands of years and has been a popular form of exercise for the past few decades. By now, there are dozens of spins on the ancient practice — everything from hot yoga, performed in hot and humid rooms, to hatha, which is focused on slow breathing.

Schaper Park’s new challenge course in Golden Valley is the perfect way to get outside and exercise while having fun at the same time.

Art for Kids from Abrakadoodle

The 33rd TwinWest Gala will be held on April 20 at Mystic Lake Center, the newest event and convention center in the Twin Cities metro area.

The Weigelts

Lindsay Weigelt and her husband, J.C. Weigelt, travel and outdoor enthusiasts, have been taking their kids, Bennett, 7, and Finley, 4, on cool trips since they were infants.

The Plymouth Ice Center is one of the busiest ice arenas in the state and after a few recent upgrades, it’s ready to host one of the largest youth hockey tournaments in the country this month.

When parents, families or children seek counseling and wellness services from Playmore & Prosper, they can expect to find therapy involving activity and expressive arts. Owner and founder T.

For those who are interested in exploring the delight of skiing and developing it into a lifelong sport, it is not too late to join a class at the SnowSports Academy at Elm Creek Park Reserve this month. The academy offers ski lessons for all skill levels, and adults and children.

Escape rooms appear to be popping up throughout the area and Plymouth residents don’t need to go far to try one out.

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