Walking your four-legged friend around town is a great form of exercise, but it can also open you up to injury if you don’t recooperate your muscles...
Wellness
Nurse Practitioners Share a Primer on Perimenopause
The team behind Harmoni Wellness discusses the transitional period before menopause. For many women entering their perimenopausal years, it can feel...
Send In the Subs This Thanksgiving
Thanksgiving is a time to reflect on the things you are grateful for, but let’s be honest … It’s mostly about the food. However, for someone with...
Aging Is Changing at the Plymouth Creek Athletic Club
A focus on fitness is redefining what it means to be 55 and older. In preparation for her retirement, Lori Dietrich started the search for an...
Fitness After 55
Health and wellness is a lifelong journey. As we age and approach the magic number of 55, strategies need to be modified to enhance mobility,...
Attention, Weekend Warriors
Spring is a wonderful time of year in Minnesota. After a winter of hibernation, greenery is finally starting to make its return. But spring is also...
Good Nutrition = Good Skin
Skin is the largest organ in the body, and it’s also the most noticeable. Many of us strive to get healthier skin every day, and we can do this...
Plymouth Welcomes New Twin Cities Orthopedics Facility
In October 2023, Twin Cities Orthopedics marked the grand opening of its world-class clinic and sports performance facility in Plymouth. The event...
Five Tips for Dealing with Holiday Stress
Healing comes in many forms, which is why we’re pleased to introduce a new voice in this column. Douglas Broman, founder of Broman Chiropractic...
Can Do Canines Pairs People With Pups
Nonprofit closes in on providing 900 assistance dogs for those in need. They say a dog is man’s best friend, but for Abby Peterson, having a dog is...
What Minneøats Brings to the Table
How to get the most out of your granola. Granola has long been a word associated with health food, but what are the actual health benefits of...
Infrared Sauna Treatments: What, Why and How
Tree of Life Therapeutic Massage offers a new kind of sauna experience. Saunas are a fairly familiar practice in Minnesota. High temperatures and...
Nutrition Needs as We Age
We go through many different stages in life, and, with age, comes a change in nutritional needs. There are a variety of elements that can affect...
Seeq Supply Protein Powder Supplies Success
Meet the business that’s revolutionizing the protein powder market. Seven figures in seven months. That’s the growth Plymouth native Ben Zaver has...
How to Take Your Fitness on the Go
Easy steps to stick to your workout routine when traveling. Travel is one of the greatest gifts we can give ourselves, and the benefits go well...
Champagne and Coffee Stains
Plymouth blogger provides helpful resources for Peloton newbies. As a working mom, Plymouth resident Ali Van Straten found herself falling short...
Gift Yourself Health for the Holidays
Pamela Hasselbring, co-owner of Pilates MN—which moved to Plymouth from Wayzata—stresses the importance of staying healthy all year. “It’s very...
Fitness Machine Technicians
Residents open the first Fitness Machine Technicians location in the Twin Cities. Plymouth’s Brian and Bethany Dillon are serving the area’s gym...
Refresh and Reset
Lymph drainage massage helps clear toxins out of your body. A massage menu can carry a host of options, and one that appears to be gaining traction...
So Good So You
Give your health a shot in the arm. “We wanted to create something that made an impact in the world, more than what we could do as individuals,”...
